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  • Writer's pictureLaurie Swigart


Jim Bowman

Ask for four volunteers. The first on assumes the regular position for a pushup. The next person gets at a right angle to that person with their feet on the small of that person's back. The next person gets at right angles to that person and repeats the process until you have a

square. On signal, the group does a push-up as a single unit.

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